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Nutrition Facts

Serving Size 1 falafels 22g

Recipe makes 20 falafels)

Calories 38
Calories from Fat 8 (21%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 166mg 6%
Potassium 49mg 1%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.3g 5%
Sugars 0.0g
Protein 1.6g 3%
Vitamin A 27mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 14mg 1%
Iron 0mg 2%

how is this calculated?

Falafel Recipe #114320

I love burghul (cracked wheat) in falafel. These are delicious as a pita bread filling with tabbouleh and hommous. Prep time does not include soaking for the chickpeas or bulghur.
by VegeMight

50 min | 15 min prep

20 -25 falafels

  1. Soak chickpeas in water to cover for 12 hours.
  2. Boil in large saucepan for about 20 minutes, until soft (or you can use canned chickpeas, if desired).
  3. Drain and blend in food processor to a smooth paste.
  4. Soak bulghur in water to cover for 1 hour.
  5. Crush garlic with salt.
  6. Combine all ingredients except oil.
  7. Shape into balls and shallow-fry until brown (you can deep-fry if you like, or coat lightly with oil and bake until golden).
  8. The yield depends on the size of the falafels you prefer.

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