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Nutrition Facts

Serving Size 1 (90g)

Recipe makes 12 servings

Calories 145
Calories from Fat 50 (35%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 178mg 5%
Total Carbohydrate 19.6g 6%
Dietary Fiber 4.1g 16%
Sugars 0.2g
Protein 5.4g 10%
Vitamin A 27mcg 0%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 68mg 6%
Iron 1mg 7%

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Hummus Recipe #11424

This is a favourite of mine, I love to have it with FALAFEL! Hmmmm, yummmy!
by Charishma Ramchandani

15 min | 15 min prep

SERVES 12 , 3 cups

  1. Drain beans and reserve the liquid when you do so.
  2. Blend beans, along with the other ingredients and 1/4 cup of the liquid.
  3. Process until the mixture is smooth.
  4. Add liquid until the desired consistency is reached.
  5. Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.

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