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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 4 servings

Calories 288
Calories from Fat 115 (40%)
Amount Per Serving %DV
Total Fat 12.8g 19%
Saturated Fat 5.0g 24%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 249mg 10%
Potassium 717mg 20%
Total Carbohydrate 19.0g 6%
Dietary Fiber 0.9g 3%
Sugars 1.0g
Protein 24.6g 49%
Vitamin A 452mcg 9%
Vitamin B6 0.4mg 17%
Vitamin B12 2.0mcg 33%
Vitamin C 8mg 13%
Vitamin E 1mcg 6%
Calcium 115mg 11%
Iron 1mg 7%

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Scallops with Mushrooms Recipe #11416

Simple but tasty dish. I recommend using all of the garlic but you can cut back if you wish. Goes well with pasta or rice
by Bergy

27 min | 15 min prep

SERVES 4

  1. Cover Scallops in a bowl with milk, rest them for 10 minutes (don't leave them much longer than this).
  2. Drain well and coat with flour, shake off excess flour.
  3. Heat butter and oil in a large skillet.
  4. Add half the garlic cook a few seconds.
  5. Add mushrooms, shallots and remaining garlic.
  6. Stir constantly until done, mushrooms should be tender but not overcooked.
  7. Add scallops and lemon juice, cook 2-3 minutes (do not over cook).
  8. Remove scallops etc and keep warm.
  9. Deglaze the pan with a dash of sherry.
  10. Pour over scallops and serve.

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