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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 4 servings |
||
| Calories 288 | ||
| Calories from Fat 115 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 249mg | 10% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.0g | ||
| Protein 24.6g | 49% | |
| Vitamin A 452mcg | 9% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 1mcg | 6% | |
| Calcium 115mg | 11% | |
| Iron 1mg | 7% | |
27 min | 15 min prep
SERVES 4
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