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Nutrition Facts

Serving Size 1 rusks approx 41g

Recipe makes 24 rusks approx)

Calories 128
Calories from Fat 41 (32%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.6g 13%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 120mg 5%
Potassium 71mg 2%
Total Carbohydrate 18.6g 6%
Dietary Fiber 1.6g 6%
Sugars 3.3g
Protein 3.3g 6%
Vitamin A 141mcg 2%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Iron 1mg 5%

how is this calculated?

South African Rusks Recipe #11415

A south African Tradition!
by Norahs Girl

½ day | 15 min prep

24 rusks approx

  1. Preheat oven to 400 degrees.
  2. In a large mixing bowl, thoroughly mix the dry ingredients.
  3. Combine all the wet ingredients, pour them into the dry ingredients, and stir until you have a soft dough, similar to biscuit dough.
  4. Turn the dough onto a well-floured surface and roll or pat it to about a 1/2 inch thickness.
  5. Cut the dough into rectangles about 2 by 4 inches.
  6. Bake the rusks about 2 inches apart on buttered baking sheet for about 25 minutes until the tops are crisping and browning a little.
  7. Loosely pile the rusks on a baking sheet and keep them in a 200 degree oven all day or all night (about 12 hours) to dry.
  8. The finished rusks should be very dry and hard.
  9. Cool and store in an airtight container.
  10. Rusks will keep for weeks.
  11. Variations Oatmeal-Raisin Rusks: Reduce the white flour to 1 1/2 cups and add 2 cups rolled oats and 1/2 cup currants or chopped raisins.
  12. Almond Rusks: Add 1 cup chopped almonds and omit the cinnamon.
  13. Peanut Rusks: Add 1 cup coarsely chopped peanuts.

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