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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 4 servings |
||
| Calories 272 | ||
| Calories from Fat 148 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 194mg | 64% | |
| Sodium 449mg | 18% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 3.3g | ||
| Protein 17.5g | 34% | |
| Vitamin A 1717mcg | 34% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 65mg | 109% | |
| Vitamin E 2mcg | 8% | |
| Calcium 365mg | 36% | |
| Iron 2mg | 11% | |
45 min | 15 min prep
SERVES 4 -6
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