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Nutrition Facts

Serving Size 1 (262g)

Recipe makes 4 servings

Calories 272
Calories from Fat 148 (54%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 8.6g 43%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 194mg 64%
Sodium 449mg 18%
Potassium 460mg 13%
Total Carbohydrate 15.2g 5%
Dietary Fiber 3.8g 15%
Sugars 3.3g
Protein 17.5g 34%
Vitamin A 1717mcg 34%
Vitamin B6 0.3mg 13%
Vitamin B12 1.0mcg 16%
Vitamin C 65mg 109%
Vitamin E 2mcg 8%
Calcium 365mg 36%
Iron 2mg 11%

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Easy Broccoli Quiche Recipe #114129

I'm always on the lookout for new ways to fix broccoli, since it is one of the few veggies my kids will eat. I got this off of the back of a frozen bag of broccoli. Easy and tasty.
by pines506

45 min | 15 min prep

SERVES 4 -6

  1. Prepare broccoli and onions according to broccoli cooking directions; drain.
  2. Place cooked broccoli mixture in a lightly buttered 9" pie plate.
  3. Add mushrooms and cheese.
  4. Combine remaining ingredients in blender; blend until smooth.
  5. Pour over broccoli mixture.
  6. Bake at 375F for 25-30 minutes or until firm.

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