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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 2 servings

Calories 306
Calories from Fat 208 (68%)
Amount Per Serving %DV
Total Fat 23.2g 35%
Saturated Fat 3.9g 19%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1536mg 64%
Potassium 435mg 12%
Total Carbohydrate 7.7g 2%
Dietary Fiber 2.6g 10%
Sugars 1.9g
Protein 21.8g 43%
Vitamin A 3mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 1%
Vitamin E 1mcg 3%
Calcium 467mg 46%
Iron 4mg 25%

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Marinated Baked Tofu Recipe #114102

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
by Stellula

1¼ hours | 10 min prep

SERVES 2

  1. Drain tofu and cut into 1" cubes.
  2. Mix all other ingredients together except olive oil.
  3. Pour marinade over tofu and cover.
  4. Refrigerate overnight or longer (I've left it for 3 nights).
  5. Lightly grease baking pan or sheet with olive oil.
  6. Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  7. Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

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