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Nutrition Facts

Serving Size 1 cup 98g

Recipe makes 1 cup)

The following items or measurements
are not included below:

1 inch dried tamarind

Calories 66
Calories from Fat 44 (66%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 342mg 9%
Total Carbohydrate 5.2g 1%
Dietary Fiber 3.1g 12%
Sugars 2.7g
Protein 1.7g 3%
Vitamin A 2595mcg 51%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 59%
Vitamin E 2mcg 7%
Calcium 26mg 2%
Iron 1mg 5%

how is this calculated?

Insanely Hot South Indian Green Chili Chutney Recipe #114082

It is a fiery hot condiment from South India. Spice lovers have it with dosas or idlis. It is reaallly hot. I know some people who make it without the cilantro- eeks. If you are a chili wuss, do not try this. I eat this if I want an adrenaline rush and it makes my lips burn. But I have it anyway... A thinned down version of this chutney can be used as a marinade for paneer and chicken.
by daisy M

6 min | 5 min prep

1 cup

  1. Heat 1/2 tsp oil in a pan.
  2. Add whole chilies and dry tamarind if using.
  3. Saute until chilies and tamarind become slightly charred on outside.
  4. Watch out or cover the pan'coz whole chilies may explode.
  5. Place chilies, tamarind (or tamarind paste or lemon juice), cilantro and salt in a blender.
  6. Blend with little water into a smooth paste.
  7. Transfer to a bowl.
  8. This chutney can be seasoned if desired.
  9. For this, heat 1/2 tsp oil in a saucepan.
  10. Add urad dal and mustard seeds.
  11. Let them splutter and add them to the chutney.
  12. Mix well.
  13. The heat of this chutney can be reduced by mixing in some yogurt as required.
  14. However, the chutney will become more like a sauce.
  15. This thinned down chutney is wonderful as a marinade.
  16. Jalapenos or Thai bird chilies can be used.
  17. If using jalapenos, chop them into large chunks and saute them a little longer to soften their thick skins.
  18. This chutney can be served with idlis or dosas.

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