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Nutrition Facts

Serving Size 1 (617g)

Recipe makes 4 servings

Calories 193
Calories from Fat 46 (24%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 110mg 4%
Potassium 746mg 21%
Total Carbohydrate 7.5g 2%
Dietary Fiber 3.5g 14%
Sugars 1.5g
Protein 31.0g 62%
Vitamin A 1314mcg 26%
Vitamin B6 0.4mg 20%
Vitamin B12 4.2mcg 70%
Vitamin C 29mg 49%
Vitamin E 1mcg 6%
Calcium 60mg 6%
Iron 2mg 12%

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Salmon and Asparagus in Foil Recipe #113817

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
by PaulaG

35 min | 15 min prep

SERVES 4

  1. Preheat oven to 450 degrees.
  2. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
  3. Spray the center of each foil sheet with non-stick cooking spray.
  4. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
  5. Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
  6. Bring up the sides of foil and fold top over twice.
  7. Seal ends, leaving room for air to circulate inside the packet.
  8. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
  9. Serve with lemon wedges on the side.
  10. Please use caution when opening the foil packs, as the steam is very hot.

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