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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 331 | ||
| Calories from Fat 220 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 11.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 62mg | 2% | |
| Potassium 458mg | 13% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 4.1g | ||
| Protein 20.3g | 40% | |
| Vitamin A 99mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 2mcg | 9% | |
| Calcium 22mg | 2% | |
| Iron 0mg | 2% | |
1¼ hours | 1 hour prep
SERVES 4
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