This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (588g)

Recipe makes 4 servings

Calories 405
Calories from Fat 113 (27%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 2.2g 11%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 301mg 100%
Sodium 1017mg 42%
Potassium 1255mg 35%
Total Carbohydrate 17.6g 5%
Dietary Fiber 3.1g 12%
Sugars 6.8g
Protein 49.2g 98%
Vitamin A 2653mcg 53%
Vitamin B6 0.5mg 27%
Vitamin B12 18.7mcg 311%
Vitamin C 44mg 73%
Vitamin E 4mcg 15%
Calcium 134mg 13%
Iron 10mg 58%

detailed view...

how is this calculated?

Marinara, Seafood Pasta Recipe #11379

Delicious seafood sauce. The original recipe was in the Australian Women's Weekly with not too many changes by me. I didn't specify how much pasta as we all like it differently, some saucy, some not so saucy.
by Bergy

25 min | 15 min prep

SERVES 4

  1. Cook and prepare enough pasta,for 4 people, your choice of pasta.
  2. Put Wine and water in a skillet, heat to simmer point.
  3. Add scallops and cook 1 minute, remove and drain.
  4. Heat oil in the skillet.
  5. Add tomatoes, garlic and tomato paste, stir until combined, cook 2 minutes.
  6. Add all the seafood to the pan and cook 1-2 minutes.
  7. Add parsley, mint and season with salt and pepper.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 11379 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star