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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings |
||
| Calories 441 | ||
| Calories from Fat 189 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 876mg | 36% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 1.4g | ||
| Protein 33.2g | 66% | |
| Vitamin A 1014mcg | 20% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 3.8mcg | 63% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 0mcg | 2% | |
| Calcium 57mg | 5% | |
| Iron 4mg | 24% | |
1 hour | 1 hour prep
SERVES 6 -8
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