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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (459g) Recipe makes 4 servings |
||
| Calories 305 | ||
| Calories from Fat 54 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 32% | |
| Sodium 979mg | 40% | |
| Potassium 1197mg | 34% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 11.6g | ||
| Protein 42.2g | 84% | |
| Vitamin A 1200mcg | 24% | |
| Vitamin B6 1.4mg | 67% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 64mg | 107% | |
| Vitamin E 1mcg | 6% | |
| Calcium 93mg | 9% | |
| Iron 3mg | 17% | |
1 hour | 20 min prep
SERVES 4
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