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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings |
||
| Calories 201 | ||
| Calories from Fat 67 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 772mg | 32% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 3.0g | ||
| Protein 17.7g | 35% | |
| Vitamin A 136mcg | 2% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 5% | |
| Calcium 154mg | 15% | |
| Iron 1mg | 7% | |
30 min | 10 min prep
SERVES 4 -5
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