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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 10 servings

Calories 169
Calories from Fat 26 (15%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 432mg 18%
Potassium 794mg 22%
Total Carbohydrate 25.9g 8%
Dietary Fiber 3.5g 13%
Sugars 6.4g
Protein 10.7g 21%
Vitamin A 2480mcg 49%
Vitamin B6 0.4mg 20%
Vitamin B12 29.5mcg 491%
Vitamin C 36mg 61%
Vitamin E 0mcg 2%
Calcium 73mg 7%
Iron 9mg 52%

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how is this calculated?

Diabetic Manhattan Clam Chowder Recipe #113616

from Mr. Food's Quick & Easy Diabetic Cooking
by Moirianne

1¼ hours | 7 min prep

SERVES 10

  1. In a large pot, cook the bacon for 3 to 5 minutes over medium-high heat until crisp. Add the celery, carrots, and onion, and saute for 5 to 7 minutes, or until the onion is tender; Stir frequently.
  2. Add the remaining ingredients, cover, and bring to a boil.
  3. Reduce heat to low and simmer, covered, for 45 to 55 minutes, or until the potatoes are tender.

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