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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 10 servings |
||
| Calories 169 | ||
| Calories from Fat 26 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 432mg | 18% | |
| Potassium 794mg | 22% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 6.4g | ||
| Protein 10.7g | 21% | |
| Vitamin A 2480mcg | 49% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 29.5mcg | 491% | |
| Vitamin C 36mg | 61% | |
| Vitamin E 0mcg | 2% | |
| Calcium 73mg | 7% | |
| Iron 9mg | 52% | |
1¼ hours | 7 min prep
SERVES 10
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