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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

The following items or measurements
are not included below:

diced tomatoes with basil oregano and garlic

1/4 cup balsamic vinegar

Calories 275
Calories from Fat 77 (28%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 3.0g 15%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 875mg 36%
Potassium 660mg 18%
Total Carbohydrate 14.2g 4%
Dietary Fiber 5.3g 21%
Sugars 1.1g
Protein 35.8g 71%
Vitamin A 249mcg 4%
Vitamin B6 0.8mg 38%
Vitamin B12 0.7mcg 12%
Vitamin C 11mg 18%
Vitamin E 0mcg 3%
Calcium 195mg 19%
Iron 2mg 12%

detailed view...

how is this calculated?

Tomato and Artichoke Chicken Breasts Recipe #113547

Very easy topping to your basic chicken breast - found this in Woman's Day magazine :)
by jovigirl

30 min | 15 min prep

SERVES 4

  1. Mix flour, salt and pepper in gallon-size plastic food bag. Add chicken, close bag and shake to coat.
  2. Heat oil in large non-stick skillet. Add chicken and, turning once, cook 8 - 10 minutes or until golden and barely pink in center. Remove to a serving platter and cover to keep warm.
  3. In pan, add diced tomatoes, artichoke hearts and balsamic vinegar. Bring to a simmer, cook 3 minutes to blend flavors. Spoon on chicken, sprinkle with parmesan cheese and serve.

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