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Nutrition Facts

Serving Size 1 medium sized jar of chutney 1324g

Recipe makes 1 medium sized jar of chutney)

The following items or measurements
are not included below:

5 dried garlic

4 cloves

1 inch cinnamon

Calories 465
Calories from Fat 143 (30%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 9.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 2829mg 80%
Total Carbohydrate 79.4g 26%
Dietary Fiber 16.8g 67%
Sugars 47.6g
Protein 11.8g 23%
Vitamin A 8349mcg 166%
Vitamin B6 1.3mg 62%
Vitamin B12 0.0mcg 0%
Vitamin C 146mg 244%
Vitamin E 7mcg 25%
Calcium 176mg 17%
Iron 3mg 21%

how is this calculated?

Easy Tomato Chutney Recipe #11343

It is indeed the easiest and nothing to beat homemade stuff :-)
by Mini R.

20 min | 5 min prep

1 medium sized jar of chutney

  1. Take a non stick heavy bottom pan and heat the oil.
  2. Put bay leaves, cloves, cinnamon first and then add onion, garlic, salt and black pepper powder.
  3. Saute for 2 minutes and add chopped tomatoes, salt and sugar.
  4. Keep covered and stirring for 10 minutes or until tomatoes are soft.
  5. Allow to cool to the room temperature.
  6. Add nutmeg now.
  7. Put the mixture in the blender and blend till smooth (Remove bay leaves before blending).
  8. Fill in a sterilised jar and keep refrigerated.

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