This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (618g)

Recipe makes 6 servings

Calories 203
Calories from Fat 49 (24%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 914mg 26%
Total Carbohydrate 36.0g 11%
Dietary Fiber 8.4g 33%
Sugars 9.6g
Protein 6.2g 12%
Vitamin A 7061mcg 141%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 3mcg 13%
Calcium 71mg 7%
Iron 3mg 19%

detailed view...

how is this calculated?

Vegetable Barley Soup Recipe #11340

We make this every summer with vegetables from our garden. Our children love to help make this soup and eat it too. I like to double this recipe and freeze the leftovers. You can use any 5 cups of veggies that you like, we just happen to like the carrot/zucchini/cabbage combo.
by Charlotte J

1½ hours | 20 min prep

SERVES 6

  1. In a large kettle add oil, garlic and onions heat until onions are transparent.
  2. Add barley, carrots, zucchini, cabbage, water,parsley and bay leaf bring to boil.
  3. Simmer until barley is tender.
  4. Add sugar, salt, pepper, and tomatoes cook 15 minutes longer then serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 11340 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star