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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

Calories 231
Calories from Fat 26 (11%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 1560mg 65%
Potassium 560mg 16%
Total Carbohydrate 24.5g 8%
Dietary Fiber 2.3g 9%
Sugars 3.5g
Protein 25.4g 50%
Vitamin A 104mcg 2%
Vitamin B6 0.4mg 22%
Vitamin B12 10.4mcg 174%
Vitamin C 15mg 25%
Vitamin E 0mcg 1%
Calcium 104mg 10%
Iron 1mg 9%

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Criehaven Crab Cakes Recipe #113333

Recipe is quick and easy to fix. This came from my mother, she makes it often on the island.
by Island Dude

12 min | 5 min prep

SERVES 4 -6

  1. Mix all together as a hash and fry in oil until browned on both sides.
  2. Great for breakfast with eggs or main meal.
  3. Can substitute fish for crab.

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