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Nutrition Facts
Serving Size 1 cups 157g Recipe makes 2 cups) The following items or measurements are not included below: 1 bunch fresh mint leaves
Calories 73
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 163mg		6%
Potassium 325mg		9%
Total Carbohydrate 17.1g		5%
	Dietary Fiber 2.0g	8%
	Sugars 11.5g
Protein 1.6g		3%
Vitamin A 786mcg		15%
Vitamin B6 0.2mg		10%
Vitamin B12 0.0mcg		0%
Vitamin C 66mg		110%
Vitamin E 0mcg		1%
Calcium 30mg		3%
Iron 1mg		5%
how is this calculated?

5 minute Mint Chutney Recipe #11324

This chutney goes well for finger licking too...!

by Mini R.

10 min | 5 min prep

2 cups

1 bunch fresh mint leaves
1 medium onion
2 pinches salt
3 teaspoons sugar
1 1/2 tablespoons apple cider vinegar or fresh lime juice
1/2 teaspoon black pepper
1 fresh green chilies
1 tomato
1/2 teaspoon ground cumin

Put all the above in the blender and blend till smooth.
Use on sandwiches, as a dip, with your favourite kebabs, scones!

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5 minute Mint Chutney Recipe #11324

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star