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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 sprigs fresh thyme

Calories 473
Calories from Fat 222 (46%)
Amount Per Serving %DV
Total Fat 24.7g 37%
Saturated Fat 12.0g 59%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 1114mg 46%
Potassium 1181mg 33%
Total Carbohydrate 16.6g 5%
Dietary Fiber 0.5g 1%
Sugars 0.8g
Protein 41.9g 83%
Vitamin A 1385mcg 27%
Vitamin B6 0.2mg 11%
Vitamin B12 41.0mcg 683%
Vitamin C 31mg 52%
Vitamin E 3mcg 10%
Calcium 125mg 12%
Iron 13mg 77%

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Mussels Dijonaise Recipe #113138

i love mussels! i found this recipe online, it's quick, easy, delicious. this can be served as an appetizer or a main course, but to be honest i can practically eat the whole thing myself. serve it with lots of french bread for the sauce.
by chia

25 min | 10 min prep

SERVES 4 -6

  1. Heat the butter in a large saucepan until melted.
  2. Add the onions, shallots and garlic and cook briefly, until wilted.
  3. Do not brown.
  4. Add the mussels, salt, pepper, bay leaf, thyme, white wine and cream.
  5. Cover closely and bring to a boil. lower heat to medium.
  6. Cook for about 5 minutes, shaking to redistribute the mussels.
  7. Cook until all the mussels are opened.
  8. Using a slotted spoon, transfer the mussels to a serving bowl.
  9. Keep warm.
  10. Continue cooking the sauce for a minute, remove bay leaf and the thyme.
  11. Stir in the mustard with a wire whisk while heating.
  12. Do not boil.
  13. Spoon equal portions of the sauce over the mussels and sprinkle with parsley.
  14. Serve immediately with crusty bread.

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