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Nutrition Facts
Serving Size 1 (207g) Recipe makes 5 servings The following items or measurements are not included below: hot pepper sesame oil
Calories 161
Calories from Fat 20		(12%)
Amount Per Serving		%DV
	Total Fat 2.3g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 240mg		10%
Potassium 531mg		15%
Total Carbohydrate 30.5g		10%
	Dietary Fiber 4.2g	16%
	Sugars 2.7g
Protein 6.6g		13%
Vitamin A 530mcg		10%
Vitamin B6 0.2mg		11%
Vitamin B12 0.0mcg		0%
Vitamin C 37mg		63%
Vitamin E 0mcg		2%
Calcium 59mg		5%
Iron 3mg		21%
detailed view... how is this calculated?

Quinoa Casserole Recipe #113106

I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.

by Vino Girl

55 min | 10 min prep

SERVES 5

1 cup quinoa, rinsed
1 1/3 cups water
1-2 teaspoon hot pepper sesame oil
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
1 cup celery, chopped
2 cups chopped broccoli
1 medium tomato, chopped
1 tablespoon soy sauce
2 tablespoons rice vinegar

Preheat oven to 350°F Roast rinsed quinoa in a skillet until it pops.
Place in casserole dish and add water.
Heat oil and saute onions, garlic, and curry in skillet until onions are translucent.
Add celery, broccoli, and tomato; saute briefly and add to quinoa.
Add soy sauce and vinegar.
Cover casserole dish and bake for 45 minutes.

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Quinoa Casserole Recipe #113106

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star