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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 10 servings |
||
| Calories 199 | ||
| Calories from Fat 68 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 693mg | 28% | |
| Potassium 999mg | 28% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 9.5g | ||
| Protein 13.0g | 26% | |
| Vitamin A 3315mcg | 66% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 2mcg | 8% | |
| Calcium 84mg | 8% | |
| Iron 4mg | 24% | |
5½ hours | 30 min prep
SERVES 10
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