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Nutrition Facts

Serving Size 1 (572g)

Recipe makes 4 servings

Calories 342
Calories from Fat 214 (62%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 12.7g 63%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 116mg 38%
Sodium 622mg 25%
Potassium 746mg 21%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.1g 4%
Sugars 1.6g
Protein 20.8g 41%
Vitamin A 4046mcg 80%
Vitamin B6 0.3mg 13%
Vitamin B12 8.3mcg 139%
Vitamin C 13mg 22%
Vitamin E 4mcg 15%
Calcium 76mg 7%
Iron 3mg 19%

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Creamy Norwegian Fish Soup Recipe #113086

When we lived in Norway we used to eat lots of fish...this recipe reminds me of a fish soup which was very common there. You can use other fish and shellfish. The potatoes and tomatoes are ingredients I have been adding over the years and listed them as optional.
by Pets'R'us

40 min | 15 min prep

SERVES 4

  1. Melt 2 tablespoons of the butter, add the flour, stir for about 2 minutes without browning the flour.
  2. Add the fish stock at intervals, stirring all the time, let it boil gently for 5-10 minutes.
  3. Melt the rest of the butter and saute the carrots and leek and potatoes, if using, for approx 10 minutes.
  4. Add the tomatoes (if using) and simmer for another 5 minutes, then add the shrimps, mussels, fish and the cream.
  5. Simmer for another 5 minutes, or until the fish and shellfish are tender.
  6. Add the parsley and salt and pepper to taste.
  7. Serve garnished with sour cream and the lumpfish caviar.

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