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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 236
Calories from Fat 55 (23%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.2g 6%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 886mg 36%
Potassium 336mg 9%
Total Carbohydrate 24.9g 8%
Dietary Fiber 2.1g 8%
Sugars 2.9g
Protein 19.7g 39%
Vitamin A 238mcg 4%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 5%
Vitamin C 10mg 16%
Vitamin E 0mcg 2%
Calcium 80mg 8%
Iron 2mg 13%

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Chicken Piccata Recipe #112924

Lightly breaded and pan-fried with lemon juice and capers, this dish has a lot of zest!
by GingerPeach

50 min | 30 min prep

SERVES 4

  1. Chop the onion and set aside.
  2. Crush the garlic and add to the onions.
  3. Combine chicken broth, lemon juice, parsley, capers and black pepper.
  4. Cut each chicken breast in half to make 4 thin filets.
  5. Salt and pepper the chicken.
  6. Pat the chicken in bread crumbs to coat.
  7. Heat the olive oil in a skillet- there should be enough to coat the bottom (note: try not to use a non-stick skillet).
  8. Cook chicken on medium high heat for 2-3 minutes per side, or until browned.
  9. Remove chicken from skillet and throw in the onions and garlic.
  10. Sautee for about 5 minutes or until onions are softened.
  11. Add the chicken broth mixture and bring to a simmer.
  12. Add the chicken and let simmer for a few minutes to heat.
  13. Garnish with lemon slices or parsley.

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