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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings |
||
| Calories 236 | ||
| Calories from Fat 55 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 886mg | 36% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 24.9g | 8% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.9g | ||
| Protein 19.7g | 39% | |
| Vitamin A 238mcg | 4% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 2% | |
| Calcium 80mg | 8% | |
| Iron 2mg | 13% | |
50 min | 30 min prep
SERVES 4
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