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Nutrition Facts

Serving Size 1 (39g)

Recipe makes 8 servings

Calories 143
Calories from Fat 132 (92%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.6g 12%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 64mg 2%
Potassium 52mg 1%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.5g 1%
Sugars 0.4g
Protein 2.1g 4%
Vitamin A 176mcg 3%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 2mcg 7%
Calcium 53mg 5%
Iron 0mg 3%

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Raw Asparagus Pesto Recipe #112917

After learning how good asparagus is for the body and how well it helps the kidneys. I thought this recipe was an excellent one. It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know that asparagus has the largest percentage of RDA of folic acid then any other food source!! So eat up. This is excellent served as a dip or a spread. This recipe came from one of my favorite magazines: Organic Gardening
by michEgan

5 min | 5 min prep

SERVES 8 , 1 1/4 cups

  1. Put everything in a food processor.
  2. Slowly add the olive oil.
  3. Serve cold.

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