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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 423 | ||
| Calories from Fat 162 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 9.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1357mg | 56% | |
| Potassium 561mg | 16% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 19.3g | ||
| Protein 29.3g | 58% | |
| Vitamin A 630mcg | 12% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 6mcg | 22% | |
| Calcium 45mg | 4% | |
| Iron 1mg | 10% | |
1¼ hours | 5 min prep
SERVES 4 -6
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