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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 5 servings

The following items or measurements
are not included below:

piloncillo cones

Calories 53
Calories from Fat 4 (8%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 79mg 2%
Total Carbohydrate 11.0g 3%
Dietary Fiber 1.7g 6%
Sugars 1.5g
Protein 1.3g 2%
Vitamin A 3mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 28%
Vitamin E 0mcg 0%
Calcium 25mg 2%
Iron 0mg 5%

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how is this calculated?

Mexican Atole Recipe #112840

WARNING: This is a versatile thick drink served hot!
by c0dphish

20 min | 5 min prep

SERVES 5 -6

  1. Place the water and the masa into the jar of a blender and blend until smooth.
  2. Transfer to a medium sized saucepan.
  3. Add vanilla extract and cinnamon into the saucepan.
  4. Stir the mixture until it begins to thicken.
  5. Add the piloncillo or (or sugar, molasses combination) and continue to stir vigorously until the sugar is dissolved.
  6. Remove the mixture from the heat.
  7. At this point you could add pureed fruit such as strawberries or pineapple.
  8. Stir the fruit into the mixture and return it to the stove and heat over medium heat until the mixture is warmed.
  9. Serve hot, in mugs.

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