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Nutrition Facts
Serving Size 1 (139g) Recipe makes 1 servings
Calories 168
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 433mg		12%
Total Carbohydrate 44.3g		14%
	Dietary Fiber 3.1g	12%
	Sugars 31.7g
Protein 1.4g		2%
Vitamin A 75mcg		1%
Vitamin B6 0.4mg		22%
Vitamin B12 0.0mcg		0%
Vitamin C 10mg		17%
Vitamin E 0mcg		1%
Calcium 7mg		0%
Iron 0mg		2%
detailed view... how is this calculated?

Anemic Build Your Blood With Honey and Bananas Recipe #112725

Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains.

by ~Rita~

5 min | 5 min prep

SERVES 1

1 ripe banana
1 tablespoon honey

Dip banana into honey or mix into your favorite smoothie.

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Anemic Build Your Blood With Honey and Bananas Recipe #112725

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