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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (414g) Recipe makes 4 servings |
||
| Calories 550 | ||
| Calories from Fat 215 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.0g | 36% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 1.1g | ||
| Cholesterol 92mg | 30% | |
| Sodium 1660mg | 69% | |
| Potassium 1198mg | 34% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 8.1g | ||
| Protein 33.3g | 66% | |
| Vitamin A 682mcg | 13% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 1mcg | 5% | |
| Calcium 149mg | 14% | |
| Iron 6mg | 36% | |
41 min | 11 min prep
SERVES 4 -6
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