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Nutrition Facts
Serving Size 1 (301g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup asiago cheese
Calories 354
Calories from Fat 192		(54%)
Amount Per Serving		%DV
	Total Fat 21.4g	32%
	Saturated Fat 8.2g	40%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 6.1g
	Trans Fat 0.0g
Cholesterol 159mg		53%
Sodium 874mg		36%
Potassium 776mg		22%
Total Carbohydrate 20.8g		6%
	Dietary Fiber 5.8g	23%
	Sugars 4.0g
Protein 22.7g		45%
Vitamin A 822mcg		16%
Vitamin B6 0.3mg		13%
Vitamin B12 2.5mcg		42%
Vitamin C 11mg		19%
Vitamin E 1mcg		5%
Calcium 106mg		10%
Iron 2mg		13%
detailed view... how is this calculated?

Crawfish and Artichoke Appetizer Recipe #112611

From Baton Rouge ADVOCATE Food 2-24-05 (Corine Cook) LO CARB

by mklein50

35 min | 15 min prep

SERVES 4 , 2 1/2 cups as a dip

1 lb peeled crawfish tail
1 tablespoon butter or olive oil
1 (13 1/2 ounce) can artichoke hearts, drained and quartered
1/2 cup mayonnaise
3 ounces cream cheese
1/2 cup shredded asiago cheese
1/2 cup green chili salsa
1/4 cup chopped green onion

In a small skillet, sauté crawfish tails in butter or olive oil for about 2 minutes to until warm--Do not overcook.
In a bowl, combine crawfish, pan juices, artichokes, mayonnaise, cream cheese, Asiage cheese, and salsa.
Stir in green onions.
Pour into a greased casserole dish and bake at 350 degrees for about 20 minutes or until hot.
For low carb eaters, serve with low card crackers or chips or over low carb pasta.
For others, serve as a dip on crackers or as a topping for pasta.

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Crawfish and Artichoke Appetizer Recipe #112611

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