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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 8 servings |
||
| Calories 239 | ||
| Calories from Fat 116 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 19% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 687mg | 28% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.3g | ||
| Protein 12.3g | 24% | |
| Vitamin A 1733mcg | 34% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 66mg | 110% | |
| Vitamin E 1mcg | 6% | |
| Calcium 372mg | 37% | |
| Iron 1mg | 8% | |
5¼ hours | 5 min prep
SERVES 8 -10
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