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Nutrition Facts

Serving Size 1 (99g)

Recipe makes 4 servings

Calories 454
Calories from Fat 272 (60%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 3.8g 18%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 88mg 3%
Potassium 516mg 14%
Total Carbohydrate 33.0g 10%
Dietary Fiber 13.4g 53%
Sugars 2.0g
Protein 15.9g 31%
Vitamin A 139mcg 2%
Vitamin B6 0.4mg 19%
Vitamin B12 0.2mcg 3%
Vitamin C 2mg 4%
Vitamin E 2mcg 8%
Calcium 85mg 8%
Iron 4mg 27%

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Lentil Walnut Burgers Recipe #112559

I love the rich, nutty flavor of these delicious burgers. I don't think of them as an alternative to meat, but a tasty patty standing on it's own merits. It's delicious served with a creamy, mushroom sauce.
by Geema

40 min | 20 min prep

SERVES 4

  1. Combine walnuts, breadcrumbs, garlic, cumin, corander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper in a food processor.
  2. Process until finely ground.
  3. Add the lentils and 1 Tablespoon oil; pluse until coarsely chopped.
  4. Some of the lentils should remain whole.
  5. In a large bowl, whisk egg.
  6. Add lentil mixture and stir well.
  7. Divide the lentil mixture into 4 equal size parts, and roll into balls.
  8. Flatten them into 3/4 inch patties.
  9. Heat remaining 3 tablespoons oil in a large skillet.
  10. Add burgers and cook over medium low heat until crisp and browned, turning gently after 8 to 10 minutes.
  11. Cook another 8-10 minutes.
  12. Serve on buns as a sandwich, adding your favorite garnishes: tomatoes, pickles, lettuce, etc.
  13. Or, serve as a main dish with your favorite sauce.

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