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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 4 servings |
||
| Calories 454 | ||
| Calories from Fat 272 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.3g | 46% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 12.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 88mg | 3% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 33.0g | 10% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 2.0g | ||
| Protein 15.9g | 31% | |
| Vitamin A 139mcg | 2% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 8% | |
| Calcium 85mg | 8% | |
| Iron 4mg | 27% | |
40 min | 20 min prep
SERVES 4
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