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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 6 servings |
||
| Calories 436 | ||
| Calories from Fat 230 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 1.4g | ||
| Cholesterol 174mg | 58% | |
| Sodium 562mg | 23% | |
| Potassium 560mg | 16% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.3g | ||
| Protein 32.8g | 65% | |
| Vitamin A 99mcg | 1% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 3.5mcg | 59% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 3% | |
| Calcium 63mg | 6% | |
| Iron 4mg | 23% | |
1¼ hours | 15 min prep
SERVES 6
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