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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 tablespoons crystallized ginger

Calories 358
Calories from Fat 48 (13%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 494mg 14%
Total Carbohydrate 66.2g 22%
Dietary Fiber 9.9g 39%
Sugars 12.8g
Protein 14.0g 27%
Vitamin A 476mcg 9%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 2mcg 8%
Calcium 54mg 5%
Iron 4mg 22%

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Ginger Peach Oatmeal Recipe #112474

As one of those people who eat oatmeal 3 or 4 times a week, I am always looking for was to make my daily bowl more interesting. This recent invention was quite wonderful and sophisticated in flavor. Not a kid dish as the ginger adds a bit of spice, use more or less if you are inclined.
by justcallmetoni

15 min | 8 min prep

SERVES 2 -3

  1. Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).
  2. Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.
  3. Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.
  4. Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.

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