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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

Calories 141
Calories from Fat 44 (31%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 425mg 17%
Potassium 331mg 9%
Total Carbohydrate 22.0g 7%
Dietary Fiber 1.9g 7%
Sugars 1.2g
Protein 4.0g 7%
Vitamin A 600mcg 12%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 0mcg 1%
Calcium 47mg 4%
Iron 2mg 15%

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how is this calculated?

Spanish Quinoa Recipe #112446

This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.
by Vino Girl

35 min | 10 min prep

SERVES 4

  1. Drain tomatoes and reserve juice.
  2. Heat oil and saute garlic and onions until translucent.
  3. Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
  4. Add the liquid to the sauteed garlic and onions; bring to a boil.
  5. Stir in the quinoa, pepper, and salt.
  6. Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
  7. Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.

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