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Nutrition Facts

Serving Size 1 (914g)

Recipe makes 4 servings

Calories 546
Calories from Fat 94 (17%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 1818mg 75%
Potassium 1062mg 30%
Total Carbohydrate 73.8g 24%
Dietary Fiber 5.3g 21%
Sugars 11.1g
Protein 38.0g 76%
Vitamin A 5540mcg 110%
Vitamin B6 1.0mg 48%
Vitamin B12 0.9mcg 15%
Vitamin C 24mg 41%
Vitamin E 1mcg 5%
Calcium 171mg 17%
Iron 6mg 34%

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Good Golly Gumbo Soup Recipe #112426

This is a quick and easy soup. I usually make in a crockpot, but you can use the stovetop.
by Cocoa

6¼ hours | 15 min prep

SERVES 4

  1. In the bottom of a crockpot, add onions, chicken tenders, celery, sausage, carrots, stewed tomatoes, water, chicken granules, and thyme.
  2. Cook on low for 6 hours.
  3. Stir in okra, salt, and paprika.
  4. Cook 20-30 minutes longer.
  5. Serve over rice in individual bowls.
  6. Serve with hot pepper sauce.

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