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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (914g) Recipe makes 4 servings |
||
| Calories 546 | ||
| Calories from Fat 94 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1818mg | 75% | |
| Potassium 1062mg | 30% | |
| Total Carbohydrate 73.8g | 24% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 11.1g | ||
| Protein 38.0g | 76% | |
| Vitamin A 5540mcg | 110% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 24mg | 41% | |
| Vitamin E 1mcg | 5% | |
| Calcium 171mg | 17% | |
| Iron 6mg | 34% | |
6¼ hours | 15 min prep
SERVES 4
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