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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 3 servings

Calories 379
Calories from Fat 10 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 869mg 36%
Potassium 191mg 5%
Total Carbohydrate 79.3g 26%
Dietary Fiber 4.2g 16%
Sugars 0.3g
Protein 11.9g 23%
Vitamin A 2mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 90mg 9%
Iron 5mg 28%

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how is this calculated?

Injera (Ethiopian Flat Bread) Recipe #11239

The bread that Ethiopian food is served on/with.
by Moishe Lettvin (1)

3 days | 3 days prep

SERVES 3

  1. Combine flours and yeast in a glass or ceramic bowl.
  2. Add warm water and mix until smooth.
  3. Let mixture sit for 3 full days at room temperature, stirring once a day.
  4. The mixture will bubble and rise.
  5. Add the baking soda and salt and let batter sit for 10-15 minutes .
  6. Preheat a 9" skillet to the point where water will bounce off it.
  7. Pour about 1/3 of the batter onto the skillet quickly and make sure you've evenly coated the pan.
  8. Only cook the injera on one side, and it should not brown.
  9. It's done when the moisture has evaporated and"eyes" appear on the surface.
  10. Serve with Ethiopian stews.

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