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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 374g Recipe makes 4 cups) |
||
| Calories 544 | ||
| Calories from Fat 323 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 14.3g | 71% | |
| Monounsaturated Fat 16.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 1.1g | ||
| Cholesterol 142mg | 47% | |
| Sodium 1025mg | 42% | |
| Potassium 885mg | 25% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 6.2g | ||
| Protein 41.7g | 83% | |
| Vitamin A 608mcg | 12% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 4.7mcg | 78% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 5% | |
| Calcium 53mg | 5% | |
| Iron 5mg | 30% | |
55 min | 10 min prep
4 -5 cups
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