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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (50g) Recipe makes 5 servings The following items or measurements panir 2 cloves 2 cardamom kasuri methi 1 inch fresh ginger |
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| Calories 74 | ||
| Calories from Fat 54 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 43mg | 1% | |
| Potassium 101mg | 2% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 2.3g | ||
| Protein 0.7g | 1% | |
| Vitamin A 399mcg | 7% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 16mg | 1% | |
| Iron 0mg | 2% | |
40 min | 10 min prep
SERVES 5
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