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Nutrition Facts

Serving Size 1 (50g)

Recipe makes 5 servings

The following items or measurements
are not included below:

panir

2 cloves

2 cardamom

kasuri methi

1 inch fresh ginger

Calories 74
Calories from Fat 54 (72%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 43mg 1%
Potassium 101mg 2%
Total Carbohydrate 5.2g 1%
Dietary Fiber 0.8g 3%
Sugars 2.3g
Protein 0.7g 1%
Vitamin A 399mcg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 0mg 2%

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how is this calculated?

Paneer Butter Masala Recipe #112304

I borrowed this recipe from my North Indian friend. This goes well with naans, phulkas, fried rice & pulaos this dish is calcium rich as it contains paneer.
by crazy cook

40 min | 10 min prep

SERVES 5

  1. Heat 1/2 tbsp butter in a heavy bottom pan.
  2. Add cinnamon, cloves, bay leaf and cardamom.
  3. Fry 4 seconds.
  4. Add paste (onion, ginger, garlic coarse paste with less or no water).
  5. Fry it till golden brown.
  6. Add all the dry powders, sugar, tomato puree; fry for 2 minutes.
  7. Now add 2 cups water,reduce heat to low let the gravy simmer for 8 minutes.
  8. Now mix in cream, rest of the butter, kasuri methi & paneer.
  9. Also the salt as per taste.
  10. Cook till paneer is soft.
  11. Serve hot garnished with chopped coriander.
  12. One can substitute milk for cream if diet conscious.

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