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Nutrition Facts

Serving Size 1 (640g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 stalks lemongrass

Calories 429
Calories from Fat 94 (21%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 5491mg 228%
Potassium 1706mg 48%
Total Carbohydrate 25.0g 8%
Dietary Fiber 1.8g 7%
Sugars 0.5g
Protein 56.3g 112%
Vitamin A 2116mcg 42%
Vitamin B6 0.4mg 21%
Vitamin B12 54.6mcg 910%
Vitamin C 43mg 73%
Vitamin E 3mcg 11%
Calcium 189mg 18%
Iron 19mg 111%

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how is this calculated?

Mussels With Lemongrass Recipe #112296

This is a simple whipup which i make when mussels are cheap at the supermarkets. Smells great too.
by KitchenManiac

50 min | 10 min prep

SERVES 4

  1. Wash and scrape the mussels.
  2. Discard any open ones.
  3. Bring the water to a boil in a large saucepan.
  4. Add shallots, garlic, lemongrass and fish sauce.
  5. Let this simmer 30min, bring water to boil, add mussels.
  6. Cover and boil for five minutes over high heat.
  7. Add salt and pepper to taste and sprinkle with basil leaves.
  8. Cover and cook a few minutes more before removing from the heat.
  9. Discard any mussels which have not opened during cooking.

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