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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

The following items or measurements
are not included below:

flat bread

Calories 167
Calories from Fat 100 (60%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.6g 7%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 451mg 12%
Total Carbohydrate 17.6g 5%
Dietary Fiber 4.0g 16%
Sugars 10.0g
Protein 1.5g 3%
Vitamin A 20508mcg 410%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 21%
Vitamin E 2mcg 6%
Calcium 55mg 5%
Iron 0mg 5%

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how is this calculated?

Moroccan Carrot Dip Recipe #112229

This unusual, sweetly spiced, Moroccan Carrot Dip is wonderful served with olives and warm flat bread for dipping. From a recipe by Jill Dupleix.
by Daydream

30 min | 10 min prep

SERVES 4 -6

  1. Cook the chopped carrot and garlic in simmering, salted water, for about 20 minutes or until soft.
  2. Drain well, then return them to the hot, dry pan for a minute or two, over medium heat, to dry them out further.
  3. Tip the carrots and garlic into the food processor bowl, and process until smooth.
  4. Add the cumin, paprika, ginger, cinnamon, cayenne, sea salt, honey and lemon juice and whizz again.
  5. With the machine still running, add the olive oil gradually.
  6. Allow to cool.
  7. Spoon into a serving bowl, drizzle with a little extra olive oil, scatter with olives and cilantro leaves, and serve with lightly warmed flat bread for dipping.

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