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Nutrition Facts

Serving Size 1 (51g)

Recipe makes 16 servings

Calories 134
Calories from Fat 25 (19%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 64mg 2%
Potassium 209mg 5%
Total Carbohydrate 24.8g 8%
Dietary Fiber 2.5g 9%
Sugars 10.2g
Protein 3.5g 7%
Vitamin A 46mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 1%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 47mg 4%
Iron 1mg 6%

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Oatmeal and Date Bars Recipe #112197

Very moist almost brownie textured bars. The dates are mixed in with the flavourful oatmeal base. Great served warm.
by LUv 2 BaKE

35 min | 15 min prep

SERVES 16

  1. In a large bowl stir together applesauce, sugar, molasses, oil, egg and vanilla until smooth.
  2. Stir in oats, flour, wheat germ, milk powder, cinnamon, baking powder and baking soda; mix thouroughly; stir in dates.
  3. Spray a 9 by 13" (3 1/2 L) baking dish with non stick spray; press batter into dish.
  4. Bake at 350F for 20 minutes or until firm to the touch.
  5. Cut into bars when still warm.
  6. Makes 16 servings.

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