Healthy Alphabet Soup Recipe #112133
A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.
by LUv 2 BaKE
2 hours | 20 min prep
SERVES 6
- 1 cup onion, chopped
- 1 cup carrot, finely chopped
- 4 garlic cloves, minced
- 3 1/2 cups vegetarian chicken broth or chicken broth
- 3 cups water
- 1 cup dried white bean, rinsed
- 1 (398 ml) can tomatoes, cut up
- 1 teaspoon dried Italian herb seasoning or dried oregano
- 1/8 teaspoon cayenne
- 1 cup dry alphabet pasta
- Combine first five ingredients; boil.
- Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- Return mixture and beans back to the pot; Stir in alphabet pasta.
- Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- Yield: 6 1 1/2 cup servings.
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5 stars