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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 4 servings |
||
| Calories 257 | ||
| Calories from Fat 40 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 288mg | 12% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.9g | ||
| Protein 32.0g | 64% | |
| Vitamin A 94mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 74mg | 7% | |
| Iron 3mg | 17% | |
20 min | 10 min prep
SERVES 4
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