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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 1061g Recipe makes 2 cups) |
||
| Calories 402 | ||
| Calories from Fat 197 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3217mg | 134% | |
| Potassium 1972mg | 56% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 28.4g | 113% | |
| Sugars 19.9g | ||
| Protein 9.3g | 18% | |
| Vitamin A 250mcg | 5% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 2mcg | 9% | |
| Calcium 104mg | 10% | |
| Iron 2mg | 13% | |
1½ hours | 1 hour prep
2 cups
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