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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

The following items or measurements
are not included below:

tangerine juice

tangerine zest

Calories 543
Calories from Fat 164 (30%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 3.0g 14%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 790mg 32%
Potassium 805mg 23%
Total Carbohydrate 65.5g 21%
Dietary Fiber 2.7g 10%
Sugars 4.0g
Protein 34.4g 68%
Vitamin A 5609mcg 112%
Vitamin B6 0.5mg 25%
Vitamin B12 1.7mcg 28%
Vitamin C 22mg 36%
Vitamin E 3mcg 10%
Calcium 92mg 9%
Iron 4mg 23%

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how is this calculated?

Tangerine-Sesame Noodles With Scallops Recipe #111712

Nothing wakes up those taste buds like citrus. Here is a recipe with a twist. A twist of tangerine zest and fresh squeezed tangerine juice. This will keep them coming back for more. Recipe was adapted from Prevention Magazine.
by PaulaG

40 min | 20 min prep

SERVES 4

  1. In a large bowl, combine the tangerine juice, soy sauce, peanut butter, toasted seasame oil, ginger, tangerine zest and half the pepper.
  2. Place the peas in a steamer basket and over 1 inch of bowling water cook 1 minute.
  3. Remove peas and rinse immediately under cold water; set aside and allow to drain.
  4. Toss the cooked spaghetti with the tangerine mixture, peas and carrots; set aside.
  5. Season the scallops with salt and remaining red pepper.
  6. Heat olive oil in a large skillet over high heat.
  7. Cook the scallops in batches, without touching each other for 3 to 4 minutes per side or until golden brown and cooked through.
  8. Divide the pasta onto serving plates, top with scallops and sprinkle with cut scallions.
  9. Serve immediately.

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