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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 cup green olives

Calories 442
Calories from Fat 177 (40%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 8.3g 41%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.5g
Cholesterol 93mg 31%
Sodium 740mg 30%
Potassium 695mg 19%
Total Carbohydrate 45.6g 15%
Dietary Fiber 4.4g 17%
Sugars 9.6g
Protein 22.9g 45%
Vitamin A 1105mcg 22%
Vitamin B6 0.6mg 28%
Vitamin B12 1.8mcg 30%
Vitamin C 27mg 46%
Vitamin E 1mcg 5%
Calcium 203mg 20%
Iron 3mg 21%

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how is this calculated?

Hot Tamale Casserole Recipe #11171

If you like Mexican food you'll love this recipe! It's a little extra work but well worth it. Make it as hot or as mild as you like.
by Bergy

1½ hours | 30 min prep

SERVES 8

TAMALE TOPPING

  1. Heat oil in a large skillet.
  2. Add onion and green pepper; saute until tender.
  3. Add beef and cook until crumbly.
  4. Add tomatoes (if the tomatoes are very juicy take off some juice, keep it you can add it if needed), tomato paste, corn, olives, cumin, salt, all spice, chili powder, pepper sauce and cornmeal.
  5. Simmer stirring frequently for 30 minutes.
  6. Preheat oven to 450°F.
  7. Spoon mixture into a 2 1/2 qt casserole.
  8. MAKE TAMALE TOPPING----------------.
  9. In a large bowl mix, flour cornmeal, sugar and baking powder.
  10. Add melted butter, milk, and egg.
  11. Stir only until dry ingredients are just moistened.
  12. Quickly stir in the jalapeno pepper and cheese.
  13. BACK TO THE CASSEROLE-----------.
  14. Spoon the topping in large spoonfuls around the edge of the casserole.
  15. Bake in 450°F uncovered for 25-30 minutes or until cornmeal topping is cooked through and lightly browned.

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