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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

The following items or measurements
are not included below:

15 ml mango chutney

Calories 165
Calories from Fat 47 (28%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 159mg 53%
Sodium 457mg 19%
Potassium 464mg 13%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.3g 5%
Sugars 3.1g
Protein 22.5g 45%
Vitamin A 1098mcg 21%
Vitamin B6 0.3mg 12%
Vitamin B12 1.2mcg 20%
Vitamin C 43mg 72%
Vitamin E 2mcg 9%
Calcium 70mg 7%
Iron 2mg 16%

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how is this calculated?

Prawns With Garlic Recipe #11169

Its taste nice,I recommend this my own recipe to everybody.
by Marites ladio

45 min | 30 min prep

SERVES 4 , 4 e.g.

  1. Heat the oil in a medium saucepan,and add the chopped garlic.
  2. Lower the heat.
  3. Add the chopped tomatoes along with the salt,crushed chillies,lemon juice,mango chutney and chopped fresh chilli.
  4. Finally add the prawns,turn up the heat and stir-fry quickly until they are heated through.
  5. Transfer to a serving dish,serve immediately with fresh coriander leaves and chopped spring onions.

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