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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements 15 ml mango chutney |
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| Calories 165 | ||
| Calories from Fat 47 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 159mg | 53% | |
| Sodium 457mg | 19% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.1g | ||
| Protein 22.5g | 45% | |
| Vitamin A 1098mcg | 21% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 2mcg | 9% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 16% | |
45 min | 30 min prep
SERVES 4 , 4 e.g.
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