This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 321
Calories from Fat 148 (46%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 4.8g 24%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 3.4g
Trans Fat 0.2g
Cholesterol 110mg 36%
Sodium 180mg 7%
Potassium 533mg 15%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.4g 5%
Sugars 2.3g
Protein 36.7g 73%
Vitamin A 372mcg 7%
Vitamin B6 1.0mg 49%
Vitamin B12 0.6mcg 10%
Vitamin C 3mg 6%
Vitamin E 0mcg 3%
Calcium 51mg 5%
Iron 1mg 10%

detailed view...

how is this calculated?

Chicken Tikka Recipe #111610

Over the years I have made many tikka recipes. This is my favorite since a few years. I have combined a recipe from the Master Chefs of India and Pat Chapman. Serve with onion rings, tomatoes and fresh coriander leaves. Marinating time not included.
by Pets'R'us

25 min | 15 min prep

SERVES 4

  1. Cut the chicken breasts in long strips or cubes.
  2. In a medium bowl combine the yogurt, garlic, ginger, onion, chili powder, coriander, tomato paste and salt.
  3. Add the chicken to the marinade mix well.
  4. Cover the bowl and refrigerate for at least 6 hours but overnight is better.
  5. Skewer the chicken and cook under a hot grill, or even nicer cook them on the barbeque, 4 to 5 minutes on each side basting them with butter.
  6. Serve on the skewers (or remove the chicken from the skewers if you prefer).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 111610 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star