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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

Calories 441
Calories from Fat 205 (46%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 7.6g 38%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 4.6g
Trans Fat 0.1g
Cholesterol 196mg 65%
Sodium 1054mg 43%
Potassium 606mg 17%
Total Carbohydrate 21.8g 7%
Dietary Fiber 2.3g 9%
Sugars 5.0g
Protein 36.1g 72%
Vitamin A 673mcg 13%
Vitamin B6 0.8mg 38%
Vitamin B12 1.2mcg 20%
Vitamin C 5mg 9%
Vitamin E 2mcg 7%
Calcium 196mg 19%
Iron 3mg 18%

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Chicken Parmigiana Recipe #11152

I like it a lot. I always make sandwiches with it.
by sheila

50 min | 25 min prep

SERVES 4

  1. Preheat oven 350°F.
  2. Dip chicken in beaten egg, then coat with breadcrumbs thoroughly.
  3. Heat oil in frying pan. Add coated chicken pieces.
  4. Brown lightly on both sides.
  5. Pour 1/3 of the sauce into an 8-inch square baking dish.
  6. Layer chicken in the dish.
  7. Pour remaining sauce evenly over chicken.
  8. Spread mozzarella cheese over chicken and sauce layer.
  9. Sprinkle with the Parmesan cheese.
  10. Bake for 25 minutes.
  11. Serve with noodles.

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